Danielle is the founder of Nourish Life Coaching. She is a self care mom coach, nurse with over 20 years experience. In this episode she shares her perspective as both a self-care advocate AND ICU nurse that interacts with caregivers on a regular basis. We discuss: Why self-care matters for Read More
On this week’s episode of the Who Are You? Podcast we welcomed Amp from RANDOM ACTS OF PODCAST. Amp is the host of one of the biggest podcasts coming out of Jacksonville, he also produces multiple other podcasts in the city as well. We talked about what made him want Read More
Welcome to our latest episode where we talk about the necessary yet sometimes overwhelming summer vacation planning decisions for "ADD like" families. We'll share funny experiences to help you avoid our mistakes and some unique ideas to make your vacation memorable. As always, being real and unfiltered with stories of Read More
In this episode we sat down with UFC fighter, Ramon Taveras, for an incredible conversation. We discussed everything from his fighting journey to his top 3 favorite alcoholic beverages. He even broke down his recent fights and what it was like knocking out one of his idols. Tons of great Read More
Send us a Text Message.In this episode Avery and Valerie discuss the challenges of dating with ADHD, including the gamification of dating through dating apps, hyperfixation, emotional dysregulation, and Avery's high school crush on Captain America.Check out our blog posts on AVHDPodcast.com for further insight and research, and follow us Read More
Ever pondered the secrets behind crafting the perfect homebrew? Just like to drink Beer in general? Join us as Ian Dibble, a seasoned homebrewer, spills the grains on transitioning from a curious onlooker of his dad’s brewing projects to mastering the art of all-grain brewing. Ian is a member of the Read More
PART 2 of my interview with Chris Carberg, a passionate digital media founder, most notably as the co-founder of PostpartumDepression.org and now as the founder and CEO of AddictionHelp.com, one of the fastest-growing addiction and mental health informational websites. Chris has combined his personal triumph over addiction and ongoing recovery Read More
On this week’s episode of the Who Are You Podcast we welcomed Chris Ross, founder of the Scared Money brand. We talked about what made him want to start his brand, life in the military, side hustles he did to make extra money, traveling the world, funny skateboarding stories, if Read More
In the this episode, Lynn and Wendy talk about the good and the bad side of Artificial Intelligence. They discover that embracing AI is not just keeping up with cool technology to stay hip but using it as a creative brainstorming tool. Tune in for a beginners look and lessons Read More
Coming this Wedensday!! Do you like beer? (Of course you do). Ever wanted to learn to brew beer? Or Maybe step your brew game up? This is the episode for you!We talk with local home brewer and member of CASK Ian Dibble on his journey of brewing, winning awards, how Read More
Send us a Text Message.Happy International Women's Day!This episode is dedicated to women, particularly those with ADHD. Avery and Valerie discuss the differences between men and women and how their ADHD presents itself, why most women don't get diagnosed with ADHD until later in life, ADHD struggles particular to women, Read More
In this episode we sat down with the creator of Housa Creative, Ryan Newhouser, to discuss everything from the impact of AI on the design industry to growing his own personal brand. He opened up about the effects of a toxic relationship and how he became the artist you know Read More
In this week's episode, co-hosts Keith and Maddie talk with The Partnership for Inclusive Disaster Strategies' Co-Directors Shaylin Sluzalis & Germán Parodi. The Partnership for Inclusive Disaster Strategies (The Partnership) is the only U.S. disability-led, 501(c)(3) organization that prioritizes equity, access, disability rights, disability justice, and full inclusion of people Read More
Send us a Text Message.An off-the-cuff episode where Avery and Valerie talk about what's in and out this spring season. Included are products and life changes that are being implemented and working out well for us. Listen for tips and tricks for self care, life hacks, personal development, and more.Check Read More
Ever wondered what it's like to navigate life's turbulent skies and still land your dreams? That's the flight plan for the continuation of our heart-to-heart with Travis, as we share a cockpit full of stories about the unsung heroes of mentorship, the grit needed to bounce back from life's nosedives, Read More
In this episode, I speak with Chris Carberg, a passionate digital media founder, most notably as the co-founder of PostpartumDepression.org and now as the founder and CEO of AddictionHelp.com, one of the fastest-growing addiction and mental health informational websites. Chris has combined his personal triumph over addiction and ongoing recovery Read More
On this week’s episode of the Who Are You Podcast we welcomed Ashley and Neal Sterling! Neal and Ashley are the owners of the new ISI Elite Training gym coming to the St. Johns Town Center. We discussed the opening of their business, how they met and are now parents, Read More
This episode Lynn and her husband Bruce discuss a "what if" decision. The decision topic "a Walking Dead" like Apocalypse. Packed full of family decisions, laughter and the realization that maybe they need some survival training. Could they survive? Could you? Do you have the skills?
Here's a teaser for the upcoming conclusion to my interview with Travis! Look for it to drop this Wedensday!Intro Music: Track Title: The Need For Speed Artist Name(s): Tiger Gang (Soundstripe.com)Outro Music:Track Title: ChessArtist Name: Phononaut (https://www.youtube.com/watch?v=Ro1Bqd0pTjA)Socials:Email: [email protected]: https://www.facebook.com/profile.php?id=61555711167875Instagram: @thexennialaviatorTiktok:@thexennialaviatorDONATE and Buy me a Beer! I'll give youa shoutout on Read More
Send us a Text Message.Meet Brian - our last braincell!This episode, a tried Avery and Valerie talk about things that give dopamine and generate serotonin - from noises to textures to everything in between. Let's get some dopamine to make our brains go brrr (and make Brian's life easier).What scratches Read More
