Send a textToday, I sit down with Marcus Hart — a U.S. Army veteran, author, podcast host, and PTSD recovery coach — to talk about his journey from warzones in Iraq to helping veterans and civilians alike overcome trauma. Mr. Hart shares how his role as a logistics specialist put Read More
Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy. In this episode you will learn:Where does shame come from and the lies it feeds you How shame keeps you stuck by making you believe you are the only Read More
Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? In this episode you will learn: Why you need to exercise to live your best lifeHow you can involve your kids in the process and do it with Read More
When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad. In this episode:I share a recent personal story when I felt really mad with one Read More
Send us a textSit down with myself and Sean Douglas, a United States Air Force veteran of over 20 years. We discuss his transition out of the military and the challenges of finding identity and purpose. Sean shares his experiences in England and Scotland, as well as his deployments and Read More
Send us a textToday, I sit down with Sean Douglas — a retired U.S. Air Force veteran, TEDx speaker, bestselling author, and vice president of the nonprofit One Life Fully Lived. With 20 years and four days of service under his belt, Mr. Douglas takes us on a raw, powerful, Read More
Welcome to behind the scenes into my life. January review and reflection: Whats been going on in our home. In this episode I share:Toddler chasing/meltdowns How we do birthdays in our family : No physical giftsWhy I'm doing a juice cleanseWorkout routine I currently haveThis is your chance to get a glimpse Read More
Struggle with reacting negatively when your kids behavior triggers you? Do you wish you had the tools to respond in a better way? This is what we cover in this episode!In this episode you will learn:How to respond to a pre-teen with snarky commentsHow to respond when your kids say Read More
Send us a textIn this episode, Ricky shares his journey from a career in law enforcement and fraud detection to an unexpected calling in what can be deemed ministry, as well as life coaching. Not to mention, his amazing new book! Despite initial disbelief, Ricky recounts how a profound encounter- the Read More
Send us a textToday, I sit down with Ricky D. Sluder — a published author, former law enforcement officer, and the founder of Accepting Truth, Finding Hope. In this deeply personal and eye-opening episode, we uncover what happens when trauma, PTSD, and toxic systems go untreated, and how faith and Read More
Let's be honest here. You want to overcome the anger outbursts. You've read the books, listened to the podcasts, watched the free trainings, downloaded free PDF files and maybe even bought some passive courses. Nothings seems to change. So what gives? In this episode you will learn:3 steps you need to Read More
To the mama who has a kiddo with special needs: This episode is for you! If you feel alone, overwhelmed and depressed about your childs diagnosis, this episode is a must listen!In this episode you will learn:What it was like for Katie to accept her childs special needs diagnosisSupportive mindset Read More
Text Brian & Shawna (Fan Mail)Have you ever felt like the underdog, chasing dreams that seemed just out of reach? This podcast episode features Damien Horne, a motivational musician and educational entertainer, who transformed his life's toughest battles into a symphony of success. As we usher in the new year Read More
Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn:Why you are capable of changingHow you and God can work together to transform your lifeHow you can take Read More
Send us a textWelcome our first celebrity guest! Formerly just a stick-snapper, now known as Skullcrusher, EJ Snyder is the #1 Ranked Survivalist, 6x Naked and Afraid Survivor, an off-grid genius, and can live with nothing but items from your garbage. Join us as EJ gives us life advice to face Read More
Send us a textToday, I sit down with EJ “Skullcrusher” Snyder — U.S. Army veteran, survivalist, and star of Naked and Afraid. Mr. Snyder shares his 25-year military career, including combat tours in Desert Storm and Iraq, and how his post-retirement journey took him into the world of survival instruction, Read More
Let's talk about unrealistic expectations of our children's behavior and how that can lead to frustration and even anger. You have the power to change that. In this episode you will learn:How your thoughts lead to your feelings and actions How you can shift your expectations to feel calmer and patient in Read More
You have massive power through your words and what you speak over your kids will impact their view of themselves. If you find yourself saying negative 'you are lazy, you are driving me crazy...' statements to your kids when you feel frustrated or upset: This episode is for you.In this Read More
When your kids make poor choices, do you take that as a reflection of who you are as a parent? Do you tell yourself: I failed....This means I'm a terrible mom. My job it to make sure they don't do that! Well if you relate to that, this episode is for Read More
Experiencing rage, feeling out of control, unable to stop yourself...Knowing what you are doing is sinful, destructive, hurtful and LITERALLY CANNOT STOP yourself during the rage episode. Let's talk about this. In this episode you will learn:What is going on in your brain when you feel rageWhat leads to the rage episodeWhat Read More
