Send us a Text Message. Self-awareness and connectedness with self is key for creating sustainable self-care practices, but what if you've been turning down your intuitive voice for so long that you cannot hear it? What if when you do connect with your inner feelings, you feel re-traumatized or depressed, Read More
Josh Vaisman, MAPPCP (PgD) has a fascinating veterinary career. He started as a PetSmart associate. He became a veterinary assistant and then a veterinary practice owner, multiple times. After some hard realizations, he got a Master's of applied positive psychology and coaching psychology. So, in 2018 he founded Flourish Veterinary Read More
Filled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you. In this episode you will learn:Two types of regrets moms experienceHow Read More
Send us a Text Message.Avery and Valerie talk about rumination - our tendency to hyperfixate on situations (for better or worse) - and how to properly cope with spiraling thoughts. Rumination Queen Valerie gets picked on for her Libra Moon and Avery explains how sometimes all you need is a Read More
In this episode, we dive into the inspiring journey of Joseph T. Bonanno, a true American hero who has served in both the USAF and The FDNY. Joseph opens up about the profound impact of suicide on his life, especially following the tragic loss of his brother Michael in 2012. Read More
Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner. Life can be very challenging Read More
This episode dives into the character Kuvira from Avatar: The Legend of Korra, examining her journey from unifier to dictator and the importance of leadership. With the season finale we move on to the next step of the podcast. Tune in to see what's next!
Send us a Text Message.As two lifelong readers (even as two adults with ADHD), Avery and Valerie share a list of books that have impacted them throughout their lives, from childhood to now.Do you have any favorite books? Let us known on our socials @AVHDPodcast.Disclaimer: We are not medical professionals, Read More
Discover the intricate ties between heart health and memory as we sit down with esteemed neurology expert Dr. Steven Toenjes and well-known cardiologist Dr. Michael Koren. They will give you insights that could reshape your understanding of Alzheimer's disease. The conversation transcends the traditional boundaries of amyloid PET scans and Read More
The lessons we learned can be integrated when we tune into the silence within ourselves. We can uncover the hidden wisdom that emerges when we quiet the noise of the outside world we and journey on paths self-discovery. Tune in to discover how embracing silence can lead us to transcend Read More
We all have social debts that we’re supposed to pay. Whether it’s spending money to go to your BFF’s bachelorette or buying Girl Scout cookies from your co-worker's daughter, we’re all expected to conform to small social niceties to get along in society. Sign that sympathy card for the PTA Read More
What is the key difference between a business and a company? CULTURE. A business is the interactions you do. A company is the living, breathing, sustainable thing that has a culture and it’s the human factor that turns a business into a culture and brings it to life. On this Read More
Send us a Text Message. Angela Turk, LMHC, CRC joins Jeanette Yates on the podcast today to discuss caregivers addressing their own basic needs even as they address the needs of others.How do you know if your basic needs are being met?What ARE the basic needs?What if we can't decide Read More
How can veterinary medicine use technology to improve efficiency, patient safety, and team confidence?This was the mission of Dr. Caleb Frankel, veterinarian and Founder & CEO of Instinct Science, an organization with the mission of improving the modern veterinary team experience through better technology and systems. Instinct’s practice software platforms Read More
Death and rebirth are natural parts of life’s cycle, yet many of us fear or resist them. But what if we could learn to embrace these transitions as opportunities for growth and renewal? Today on this special episode , we’ll have a few of my amazing friends talk about how Read More
Send us a Text Message.An ADHD guide to letting progress happen the healthy way.In this episode, Avery and Valerie tackle ADHD's problem with perfectionism and impulse control, why we're so *all or nothing* in everything we do, and how we personally work to overcome the hurtle of choosing slow progress Read More
In this episode of Responder Resilience, we delve into the world of impactful filmmaking with Jason Harney, a retired Police Sergeant turned Documentary Filmmaker. Join us as we explore Jason's journey from serving with the Las Vegas Metropolitan Police Department for over two decades to his current role as a Read More
Joining me this evening, a long time friend, and Jacksonvilles best DJ Roy Green. I’ve known Roy since I was like 12 years old, and on top of being the best DJ ever, he is also a great husband and dad. I can’t wait to introduce him to you all Read More
