Tiffani experienced childhood trauma and abuse and once she became a mom, she started to notice how that affected her motherhood, her physical and mental health. In this episode Tiffani shares:-Toxic childhood environment with physical, mental and emotional abuse-How that impacted her mentally and emotionally in motherhood-Her healing journey to Read More
In this episode, I outline the 0 to 4-month developmental milestones. Many first-time parents, I have worked with are not familiar with developmental milestones and have no idea what to expect. It is vital that you are empowered with that information as well as simple strategies to help meet those Read More
Phil Hill graces us in this episode as he shares his journey as a caregiver for his Dad with Dementia. In this episode you'll learn;Everyday care for people with DementiaChanges in Communication and Behavior to notice in a loved oneHome Safety Self-care tips for caregivers for individuals with DementiaCONNECT WITH ROZ JONESYoutube: Read More
Are you a pregnant mama? Do you want to lower your stress levels with pregnancy and postpartum? This episode is for you! This is a crossover episode with Rachel, who is a postpartum doula. This is what we chatted about: -My birth stories (2 home births and 2 c-sections)-Disappointments of birth not Read More
Does your child tantrum because they do have the skills to communicate effectively? I feel your pain! Beyond the emotional pain, I have been scratched, kicked, punched, head butted, spit on, hair pulled out of my head, etc. Why? Because a child could not or failed to communicate their needs Read More
Caregivers do get exhausted as well as they are always offering support however it is possible to work without the exhaustion.In this episode you'll learn;Why you need a routine as a caregiverThe importance of boundaries as you carry out your caregiving roleHow meal prepping is a lifesaver and the importance Read More
When your loved ones are aging, they are prescribed a number of drugs to improve their well-being however that comes with a cost.In this episode you'll learn;How to minimize the cost of drug prescriptionsWhy your loved one needs a medicare planHow state programs can help pay for certain drug prescriptionsCONNECT Read More
Vising the doctor for your loved ones may not always be a smooth ride because the assessment may scare them however with great preparation and the right mindset the doctor visits can be a walk in the path.In this episode you'll learn;How to prepare for the doctor's visitsWhy you should Read More
What are the questions you need to ask when you are looking for an assisted living facility?You need to ask the right questions because this will steer you in the right direction.In this episode you'll learn;Why you need to be critical about the assisted living facility your family member is Read More
In this episode my guest is Speech Language Pathologist(SLP) extraordinaire Meridith Rose. Meridith talks about the importance of teaching language and communication to children. She also provides you with some simple, yet life changing tips to help your child. Listen up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/message Support this Read More
As a caregiver taking up criticism can be a hard pill to swallow especially when you feel like you are supporting your loved one wholeheartedly however criticism can be channeled towards growth.In this episode you'll learn;How to use criticism to fuel your growthA positive response to criticismHow criticism improves relationships Read More
In this episode I bring to you a guest: Lauren Chante. She helps women stop jumping diets and find what works for their unique life/body. Things we discussed in this episode:- Postpartum comparison with weight loss-Messages we get from society and the pressure we put on ourselves-Fitness infulencers and their Read More
When a loved one needs help and the whole family is affected. As the primary caregiver, how do you help your family come together in order to benefit the loved one?In this episode you'll learn:How the main caregiver can work with family members to assist a loved oneWhy it is Read More
Are you prepared to take up the role of caregiver for your loved ones?Most times the caregiver's role is abrupt and instant for the majority of people and this was the case for Susan Palmer. In this episode you will learn:How she became a caregiver for her motherHow Susan has Read More
What does a coaching session look like? In this episode I coach a mom of 4 kids, who stays home and starting an online business. Things we talked about:-Focusing on ONE thing that will create a domino effect and positively influence on multiple areas of her life. -Setting boundaries with kids. -Mindset shifts with Read More
Some people choose to become a caregiver for a family member others because of an emergency situation. No matter which option is most appropriate for you, you will need to learn how to become a caregiver and find tips for taking care of the elderly or other people seeking assistance.In Read More
You stories from your past create beliefs. That affects what you think, what you feel and the actions you take. Today I have a guest speaker, Brittania. She is the creator of Story Changers, a wife and a mom of 3. She loves helping women recognize and change their stories Read More
Stay at home mom or full time working mom. Both have its hard sides. In this episode I had a guest. Her name is Juliana. Juliana is a serial entrepreneur and owner of a podcast production agency that focuses on marketing, SEO, copywriting and monetization.She’s passionate about helping female entrepreneurs Read More
Busy lifestyle can cause a lot of avoidable stress in our lives. I personally like a slower pace of life and really need white space in my days and week. This episode I have a special guest speaker who teaches moms to live an unbusy and intentional life. Alyssa is Read More
If you've been wondering if any of your kids have ADHD, then this would be a great episode to tune into. In this episode you will learn:-Signs/behaviors of ADHD in children-Ways you can support your kids -Natural ways to manage ADHD and avoiding things that worsen the symptomsDr. Kyra Gutierrez Read More
