Send us a Text Message.As two lifelong readers (even as two adults with ADHD), Avery and Valerie share a list of books that have impacted them throughout their lives, from childhood to now.Do you have any favorite books? Let us known on our socials @AVHDPodcast.Disclaimer: We are not medical professionals, Read More
Are you a veteran struggling to break into the federal job market? This episode is for YOU!In this insightful continuation, Hope White, an entrepreneur and leading expert in the federal hiring process, returns to VET S.O.S. to dive deeper into how veterans can successfully transition into stable, long-term federal careers. Read More
The lessons we learned can be integrated when we tune into the silence within ourselves. We can uncover the hidden wisdom that emerges when we quiet the noise of the outside world we and journey on paths self-discovery. Tune in to discover how embracing silence can lead us to transcend Read More
We all have social debts that we’re supposed to pay. Whether it’s spending money to go to your BFF’s bachelorette or buying Girl Scout cookies from your co-worker's daughter, we’re all expected to conform to small social niceties to get along in society. Sign that sympathy card for the PTA Read More
Send us a Text Message. Angela Turk, LMHC, CRC joins Jeanette Yates on the podcast today to discuss caregivers addressing their own basic needs even as they address the needs of others.How do you know if your basic needs are being met?What ARE the basic needs?What if we can't decide Read More
How can veterinary medicine use technology to improve efficiency, patient safety, and team confidence?This was the mission of Dr. Caleb Frankel, veterinarian and Founder & CEO of Instinct Science, an organization with the mission of improving the modern veterinary team experience through better technology and systems. Instinct’s practice software platforms Read More
Death and rebirth are natural parts of life’s cycle, yet many of us fear or resist them. But what if we could learn to embrace these transitions as opportunities for growth and renewal? Today on this special episode , we’ll have a few of my amazing friends talk about how Read More
Send us a Text Message.An ADHD guide to letting progress happen the healthy way.In this episode, Avery and Valerie tackle ADHD's problem with perfectionism and impulse control, why we're so *all or nothing* in everything we do, and how we personally work to overcome the hurtle of choosing slow progress Read More
Send us a Text Message.Happy Valentine's Day! Today we yap about what gives us the ick - both because of dating, and sensory issues - a common problem for people with ADHD.Much love! (And much ick.)
Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU!In this episode you will learn:Where you are wasting timeHow to use routines to be adaptive during Read More
Join us for an inspiring episode of VET S.O.S. Season 3, Episode 6, featuring Stephen Kaplan, retired Navy SEAL and owner of Trident Adventures in Hawaii! Stephen shares his journey from military service to founding an adrenaline-filled adventure company that offers scuba diving, snorkeling, skydiving, shooting experiences, and exclusive helicopter Read More
Send us Fan MailIn this episode, we will embrace the power of literature, self-care, and personal growth. Our special guest Stephanie Affinito, a devoted literacy educator, shares her passion for reading, writing, and empowering others to find joy in literacy. Join us as we explore the transformative power of books, Read More
This episode is about how sometimes you really need debt to move forward in your life. And even if you don’t need it, sometimes it can be a big help and well worth it to use debt as a tool to level up.Where we got examples of costs:* The average Read More
Send a text The first step to taking better care of yourself is learning to listen to yourself.It sounds simple, but it can be difficult for people, like us, who are used to listening to what everyone else needs. It's easier to turn down what our bodies and minds are Read More
Send us a textToday's guest, Marcus Hart, is an Army Veteran, a father, and has overcome P.T.S.D. Now, he has devoted his life to inspiring others, his transformers, as he calls them, because he helps transform their lives. He runs the Warrior Press, a platform where you can find countless Read More
Send a textToday, I sit down with Marcus Hart — a U.S. Army veteran, author, podcast host, and PTSD recovery coach — to talk about his journey from warzones in Iraq to helping veterans and civilians alike overcome trauma. Mr. Hart shares how his role as a logistics specialist put Read More
